Monday (2019APR01) – WOD

Gymnastics: 

3 Rounds: 

12x Seated Box Jumps (24/20″+)

10x Side Split Lunge (Light Weight)

8x Ring Push Up (Reach Forward/Side Each Arm or Hold)

 

WOD: 

21 – 15 – 9x 

Hang Cleans (95/65#)

Push Press (95/65#)