WOD:
25x EMOM (5 Rounds Each):
Minute 1: 14x GHD Sit Ups
Minute 2: 12x Pistols (Alternating/Total)
Minute 3: 10x Bench Press (135/95#)
Minute 4: 8x Sandbag Armless Get Ups (60/40#)
Minute 5: 6x Burpee Pull Ups
Endurance:
Tabata (20s ON/10s OFF) Until Complete:
1000M Row or 800M Run
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