Strength:
Tempo Strict Press (tempo = 3133)
5 x 5
WOD:
5 Rounds
20 Lateral Jumps Over Parallettes
15 Air Squats
Max Effort L-Sit Hold
Rest 2 mins
Strength:
Tempo Strict Press (tempo = 3133)
5 x 5
WOD:
5 Rounds
20 Lateral Jumps Over Parallettes
15 Air Squats
Max Effort L-Sit Hold
Rest 2 mins
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