Strength:
Tempo Ring Rows (tempo = 3133)
5 x 5
WOD:
4 Rounds
16 Sumo Deadlift High Pulls 75/55#
12 HR Push Ups
8 DB Z Press 50/35#
Rest 1 min
Strength:
Tempo Ring Rows (tempo = 3133)
5 x 5
WOD:
4 Rounds
16 Sumo Deadlift High Pulls 75/55#
12 HR Push Ups
8 DB Z Press 50/35#
Rest 1 min
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