Weightlifting:
Snatch First Pulls- Slow
3 x 3
WOD:
20min AMRAP
20ft Plate Push 35/25#
10 Pull Ups
40ft Bear Crawl
10 HSPUs
Weightlifting:
Snatch First Pulls- Slow
3 x 3
WOD:
20min AMRAP
20ft Plate Push 35/25#
10 Pull Ups
40ft Bear Crawl
10 HSPUs
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