Strength:
Tempo Strict Press (x3133)
5 x 5
Heavier than last week
WOD:
4 Rounds
10 DB Single Arm Hang Clean & Jerks 50/35# (5R/5L)
5 Muscle Ups
Rest 2mins
Strength:
Tempo Strict Press (x3133)
5 x 5
Heavier than last week
WOD:
4 Rounds
10 DB Single Arm Hang Clean & Jerks 50/35# (5R/5L)
5 Muscle Ups
Rest 2mins
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