Strength:
Tempo Ring Rows (x3133)
5 x 5
Hard than last week
WOD:
3 Rounds
21 UB Wall Balls 20/14#
15 UB Double Unders
9ft Handstand Walk (UB if possible)
Strength:
Tempo Ring Rows (x3133)
5 x 5
Hard than last week
WOD:
3 Rounds
21 UB Wall Balls 20/14#
15 UB Double Unders
9ft Handstand Walk (UB if possible)
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