Weightlifting:
Clean 1st Pulls
3 x 3 Slow and Heavy
WOD:
20min AMRAP
6 Devil Presses 35/25#
7 Box Jumps 24/20″
8 DB Step Ups 35/25#
Weightlifting:
Clean 1st Pulls
3 x 3 Slow and Heavy
WOD:
20min AMRAP
6 Devil Presses 35/25#
7 Box Jumps 24/20″
8 DB Step Ups 35/25#
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