Strength:
Tempo Strict Press (x3133)
5 x 5
Heavier Than Last Week
WOD:
5 Rounds
15 Russian KB Swings 32/24kg
10 T2B (strict if possible)
Rest 2 Mins
Strength:
Tempo Strict Press (x3133)
5 x 5
Heavier Than Last Week
WOD:
5 Rounds
15 Russian KB Swings 32/24kg
10 T2B (strict if possible)
Rest 2 Mins
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