Tuesday (2019APR23) – WOD

Trunk Stabilization:

Seated Good Morning

5 x 5 Slow

 

WOD: 

For Time

30 Curtis P’s 95/65#

*EMOM 10 Lateral Jumps Over Bar

 

Curtis P=

1 Power Clean

1 Right Leg Lunge

1 Left Leg Lunge

1 Push Press