You know it was a hard workout when every CrossFit accessory possible is strewn about the floor immediately after the workout!



“Running Lynne”

3 Rounds

5 Bench Press 155/105#

10 Pullups (Strict if Possible)

600m Run

*Run must be under 2:45 or it does not count, SO scale appropriately. Also the time on the run is on the honor system, so please have some integrity and be honest about it.