You know it was a hard workout when every CrossFit accessory possible is strewn about the floor immediately after the workout!
WOD:
“Running Lynne”
3 Rounds
5 Bench Press 155/105#
10 Pullups (Strict if Possible)
600m Run
*Run must be under 2:45 or it does not count, SO scale appropriately. Also the time on the run is on the honor system, so please have some integrity and be honest about it.
RECOVERY:
ROMWOD
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