Weightlifting:
Halting Snatch Pull (Pause at Knee)
3 x 3
WOD:
10xEMOM:
1 Power Snatch @ 70-80%+
3 OH Squats
5 Box Jumps 24/20″
*Must Step Down On The Box Jumps.
Weightlifting:
Halting Snatch Pull (Pause at Knee)
3 x 3
WOD:
10xEMOM:
1 Power Snatch @ 70-80%+
3 OH Squats
5 Box Jumps 24/20″
*Must Step Down On The Box Jumps.
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