WOD:
For Time
100x Push Ups (Buy In)
Then…
4 Rounds
25x GHD Situps
15x Pullups
Did you know that you can utilize our CFWT Weightlifting & Powerlifting Strength room anytime during our CrossFit Classes? See our schedule HERE.
WOD:
For Time
100x Push Ups (Buy In)
Then…
4 Rounds
25x GHD Situps
15x Pullups
Did you know that you can utilize our CFWT Weightlifting & Powerlifting Strength room anytime during our CrossFit Classes? See our schedule HERE.
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