Tuesday (2019APR30) – WOD

WOD: 

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1x DB Hang Squat Cleans (50/35#)

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10x Toe-to-Bar 

 

Endurance: 

60s Airdyne (Calories)

60s Wall Sit (Accumulated)

45s Airdyne (Calories)

45s Wall Sit (Accumulated)

30s Airdyne (Calories)

30s Wall Sit (Accumulated)

45ss Airdyne (Calories)

45s Wall Sit (Accumulated)

60s Airdyne (Calories)

60s Wall Sit (Accumulated)

Score is Time & Calories.