by Kevin Ogar | Apr 24, 2019 | WOD
You know it was a hard workout when every CrossFit accessory possible is strewn about the floor immediately after the workout! WOD:”Running Lynne”3 Rounds5 Bench Press 155/105#10 Pullups (Strict if Possible)600m Run*Run must be under 2:45 or it does not...
by Kevin Ogar | Apr 23, 2019 | WOD
Gymnastics: Tempo Ring Rows @ 3133 (5x5) Harder than last week. WOD: Accumulate 3 Minutes of Nose-&-Toes Handstand Hold Every Break: 200M Ski...
by Kevin Ogar | Apr 22, 2019 | WOD
Trunk Stabilization: Seated Good Morning 5 x 5 Slow WOD: For Time 30 Curtis P’s 95/65# *EMOM 10 Lateral Jumps Over Bar Curtis P= 1 Power Clean 1 Right Leg Lunge 1 Left Leg Lunge 1 Push...
by Kevin Ogar | Apr 21, 2019 | WOD
Strength:Tempo Strict Press (x3133)5 x 5 Heavier Than Last Week WOD:5 Rounds15 Russian KB Swings 32/24kg10 T2B (strict if possible)Rest 2...
by Kevin Ogar | Apr 19, 2019 | WOD
WOD:Team Strongman- Teams of 3For Time3450lbs of Stone Shoulders (Pick your own Weight) (1 person at a time)400m Yoke Carry (w/ Barbell) 100/80# (Switch whenever, 1 person Carrying)400m Sled Push 90/50# added weight (Push however you want with as many teammates as you...
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