by Kevin Ogar | Apr 12, 2019 | WOD
Today’s workout is to celebrate the life of one of the most amazing humans we were fortunate enough to call a friend, Becky Conzelman. Becky was a beautiful example of how to love others and bring people together. She had the unbelievable ability to make...
by Kevin Ogar | Apr 11, 2019 | WOD
Weightlifting: Snatch First Pulls- Slow 3 x 3 WOD: 20min AMRAP 20ft Plate Push 35/25# 10 Pull Ups 40ft Bear Crawl 10...
by Kevin Ogar | Apr 10, 2019 | WOD
WOD: For Time 3,000m Row *Every Other Minute 5 Burpees Over Rower Recovery:...
by Kevin Ogar | Apr 9, 2019 | WOD
Strength:Tempo Ring Rows (tempo = 3133)5 x 5 WOD:4 Rounds16 Sumo Deadlift High Pulls 75/55#12 HR Push Ups8 DB Z Press 50/35#Rest 1...
by Kevin Ogar | Apr 8, 2019 | WOD
WOD:12min AMRAP12 Deadlift 185/125#12 GHD Situps12cal Unilateral Ski Erg Trunk Control:Seated Good Mornings- Slow5 x...
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