Strength:
DB Chinese Row @ 3133 Tempo (5x5)
WOD:
800M Run
40x Wallballs (20/14#)
20x Push Press (135/95#)
40x Wallballs (20/14#)
800M Run
Strength:
DB Chinese Row @ 3133 Tempo (5x5)
WOD:
800M Run
40x Wallballs (20/14#)
20x Push Press (135/95#)
40x Wallballs (20/14#)
800M Run
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