WOD:
30x GHD Sit Ups
60x Alternating KB Snatches (55/35#)
30x GHD Sit Ups
Core Stability:
Hip Extension Holds (5x20s)
ADVANCED: Loaded if Safe.
WOD:
30x GHD Sit Ups
60x Alternating KB Snatches (55/35#)
30x GHD Sit Ups
Core Stability:
Hip Extension Holds (5x20s)
ADVANCED: Loaded if Safe.
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