Wednesday (2019MAY08) – WOD

Gymnastics: 

Push Ups @ 3133 Tempo (5x5)

ADVANCED: Vs. Bands with Good Positioning. 

 

WOD: 

9 Rounds: 

7x TTB

5x Bar Muscle Ups (MOD: CTB Pull Ups)

3x Burpee Box Get Overs (48/40″)

1x Rope Climb

 

This WOD is brought to you by Coach Eli.