WOD:
40AMRAP:
200M Suitcase Carry (1xKB@55/35#) (100M Each Arm)
30s Star Plank (Pronated) (Accumulated)
20Cal. Airdyne
20x Hip Rockers (10 Each)
200FT Prowler Push (45#)
10x Strict TTB or V-Ups
50FT Side Low Bear Crawl (Each Direction)
20x Lateral Box Step Ups (20″)
200M Slam Ball Carry (30/25#)
50FT Slam Ball Waiter Walk (Each Arm)
We are building capacity, recovering, & doing skill work at 70-75% / Moderate Pace.
Recovery:
ROMWOD
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