Strength:
DB Chinese Row @ 3133 Tempo (5x5).
Heavier than Last Week.
WOD:
5 Rounds:
15Cal. Row
15x Push Press (95/65#)
15x Burpees
Strength:
DB Chinese Row @ 3133 Tempo (5x5).
Heavier than Last Week.
WOD:
5 Rounds:
15Cal. Row
15x Push Press (95/65#)
15x Burpees
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