Tuesday (2019MAY14) – WOD

WOD: 

8AMRAP: 

16x Wallballs (20/14#)

16x Step Ups (w/Wallball Overhead)

 

If you need to modify the Overhead hold, hold the Wallball in the front rack. 

 

Core Stability: 

Teams of 2:

3 Rounds:

30s Plank w/ Band (Each: R/R & L/L)

3x Break the Egg (8s Up & Down) – Elbows to Thighs. Don’t Hold Head. 

Then…

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10x 

Turkish Sit Ups – Heavy. Alternating with your Teammate.