Push Ups @ 3133 Tempo (5x5).
ADVANCED: Vs. Band with Good Positioning.
21x KB Swings
12x Pull Ups
Rest 2 Minutes Between Rounds.
If you complete the work for all 4 Rounds, your score is the time per round.
If you don’t complete your Pull Ups within the 3 Minutes, your score is the total pull ups you do over 4 Rounds.
If you do not get to the pull ups, scale your run to 200-300M.