Gymnastics:
Push Ups @ 3133 Tempo (5x5).
ADVANCED: Vs. Band with Good Positioning.
WOD:
“Bipolar Helen”
4 Rounds:
3AMRAP:
400M Run
21x KB Swings
12x Pull Ups
Rest 2 Minutes Between Rounds.
If you complete the work for all 4 Rounds, your score is the time per round.
If you don’t complete your Pull Ups within the 3 Minutes, your score is the total pull ups you do over 4 Rounds.
If you do not get to the pull ups, scale your run to 200-300M.
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