Push Ups @ 3133 Tempo (5x5). 

ADVANCED: Vs. Band with Good Positioning. 



“Bipolar Helen” 

4 Rounds: 


400M Run 

21x KB Swings 

12x Pull Ups

Rest 2 Minutes Between Rounds. 


If you complete the work for all 4 Rounds, your score is the time per round. 

If you don’t complete your Pull Ups within the 3 Minutes, your score is the total pull ups you do over 4 Rounds. 

If you do not get to the pull ups, scale your run to 200-300M.