WOD:
100FT Overhead Walking Lunge (135/95#)
30x Burpee Box Jumps (30/24″)
10x Wall Walks
Endurance:
10AMRAP:
Row @ 60% RPE
WOD:
100FT Overhead Walking Lunge (135/95#)
30x Burpee Box Jumps (30/24″)
10x Wall Walks
Endurance:
10AMRAP:
Row @ 60% RPE
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