In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
9:30AM Class Only Today.
WOD:
“Murph”
1 Mile Run
100x Pull Ups
200x Push Ups
300x Air Squats
1 Mile Run
Partition Pull Ups, Push Ups, & Air Squats as needed. Start & finish with a 1 Mile Run. If you’ve got a 20# vest or body armor, wear it.
CFWT will modify the workout to include everyone that wants to participate. We can do the workout in teams or as individuals. Just show up!
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