Strength:
Chinese Rows @ 1122 Tempo (5x5)
WOD:
3 Rounds:
3x Bear Complex* (115/75#)
12x Ring Dips
*Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press = 1 Rep
Strength:
Chinese Rows @ 1122 Tempo (5x5)
WOD:
3 Rounds:
3x Bear Complex* (115/75#)
12x Ring Dips
*Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press = 1 Rep
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