Strength:
Tempo Push Up (x1122)
5 x 5
WOD:
10min AMRAP
30cal Ski Erg
then
AMRAP
10ft Handstand Walk
10s L-Sit Hold
Strength:
Tempo Push Up (x1122)
5 x 5
WOD:
10min AMRAP
30cal Ski Erg
then
AMRAP
10ft Handstand Walk
10s L-Sit Hold
Recent Comments