4 Strongman Events for Best Score on Each!
Do the Events in Any Order BUT you only get 4mins Between Events
Stone Ladder EMOM
- If you make it to the final stone its an AMRAP with that stone in a Minute
Zurcher Carry For Max Distance at Body Weight
- Once you set the bar down your distance is marked and that’s your score
- Zurcher Carry will be performed on the side of the building. Meaning it’s outside, so please be careful dropping the barbells.
10min to Establish a Max Single Arm Dumbbell Push Press
- Must complete weight on both sides
- We will have the gymnastic mats for you to drop the DBs onto after you lock out OR after a failed attempt please use these instead of dropping them on the ground OR yourself.
Max Effort Axle Bar Deadlift Hold 185/125#
- Bar must be held Double Overhand
- 1 Attempt
- 1 Mulligan on any attempt under 1min
Yoga @ 10:45AM