Friday (2019JUN07) – “Single-Arm DB DT”

When the workout looks fun, but complaining about the workout is life!

 

Weightlifting:

Hang Muscle Clean

3 x 3

 

WOD:

“Single-Arm DB DT”

3 Rounds

9 DB Deadlifts R 50/35#

9 DB Deadlift L 50/35

6 DB Hang Clean R 50/35#

6 DB Hang Clean L 50/35#

3 DB Push Jerk R 50/35#

3 DB Push Jerk L 50/35#