WOD:
5 Rounds:
3AMRAP:
5x Strict Handstand Push Ups
10x Ball Slams (40/30#)
Rest 1 Minute Between AMRAPs.
Recovery:
ROMWOD
WOD:
5 Rounds:
3AMRAP:
5x Strict Handstand Push Ups
10x Ball Slams (40/30#)
Rest 1 Minute Between AMRAPs.
Recovery:
ROMWOD
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