Strict Press (5x5) @ 4242 Tempo 



4 Rounds (E4MO4M): 

400/350M Row

16x Lateral Burpees Over the Bar 

12x Hang Power Snatches (75/55#)


If you do not have at least 20 seconds of rest, cut equal number of reps from Lateral Burpees Over the Bar & Hang Power Snatches to have rest available. See how the first round goes with time, & then, set yourself up for success for the entire workout rather than cut more & more reps each round.