Strength:
Strict Press (5x5) @ 4242 Tempo
WOD:
4 Rounds (E4MO4M):
400/350M Row
16x Lateral Burpees Over the Bar
12x Hang Power Snatches (75/55#)
If you do not have at least 20 seconds of rest, cut equal number of reps from Lateral Burpees Over the Bar & Hang Power Snatches to have rest available. See how the first round goes with time, & then, set yourself up for success for the entire workout rather than cut more & more reps each round.
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