Gymnastics:
Pull Ups (5x5) @ 4242 Tempo
WOD:
5 Rounds:
30s ON/30s OFF
Pistols (Alternating)
Burpee Pull Ups (6″+ Above Reach)
GHD Sit Ups
Gymnastics:
Pull Ups (5x5) @ 4242 Tempo
WOD:
5 Rounds:
30s ON/30s OFF
Pistols (Alternating)
Burpee Pull Ups (6″+ Above Reach)
GHD Sit Ups
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