Thursday (2019JUN13) – WOD

WOD: 

10 Rounds: 

3x Bench Press (205/135# or 75%1RM)

20x Hand-to-Hand Russian KB Swings (55/35#)

100M Run

 

Endurance: 

10 Minutes: Team Sandbag Carry (AFAP). 

Alternate As Needed.