Weightlifting:
Tall Snatch (3x3)
WOD:
100Calorie Airdyne
EOMOM: 10x Thrusters (105/70#)
Start with 10x Thrusters at 0:00.
If you need to scale, try scaling the calories as the first option. The thruster weight should be a little heavier than you would do for a “Fran”.
This WOD is brought to you by Coach Eli.
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