Tall Snatch (3x3)



100Calorie Airdyne

EOMOM: 10x Thrusters (105/70#)

Start with 10x Thrusters at 0:00. 


If you need to scale, try scaling the calories as the first option. The thruster weight should be a little heavier than you would do for a “Fran”. 

This WOD is brought to you by Coach Eli.