Don’t forget!!! Pig Roast is TODAY at Iron Will Ranch!
WOD:
“2019 Triple Threat Workout #1“
Teams of 3:
9 Rounds:
30FT Overhead Walking Lunge (RX: 70/55#KB) (Open: 55/35#)
3/2 Bar Muscle Ups (RX) or 7x Pull Ups (Open)
30FT Overhead Walking Lunge (RX: 70/55#KB) (Open: 55/35#)
6 Rounds:
5x Burpee Box Jump Overs (RX: 30/24″) (Open: 24/20″)
10x TTB
5x Burpee Box Jump Overs (RX: 30/24″) (Open: 24/20″)
15 Minute Time Cap.
One person works at at time. Divide the reps as needed between teammates. Only 1 kettlebell & 1 box per team, unless mixed gender teams.
Then, At 17 Minutes:
Teammate #1: 300M Run
Teammate #2: 600M Run
Teammate #3: 800M Run
8 Minute Time Cap.
All Athletes start at the same time. Each run is scored separately.
Recovery:
Yoga
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