Monday (2019JUN17) – WOD

Strength: 

Strict Press (5x5) @ 4242 Tempo

 

Skill: 

Rowing Technique (Efficiency)

 

WOD: 

750M Row

50x American KB Swings (70/55#)*

750M Row

 

*5x Burpees every time you stop swinging (aka you can’t just hold the kettlebell).