Tuesday (2019JUN18) – WOD

Strength: 

Pause Box Squat (5x2)

Speed on the Concentric Portion. 

 

WOD:

3 Rounds:

2AMRAP: 

200M Run + ME Pull Ups

Rest 1 Minute.

2AMRAP: 

50x Double Unders + ME Ring Dips

Rest 1 Minute.

2AMRAP:

250M Row + ME Box Jumps (24/20″)

Rest 1 Minute. 

 

Compare to: 2018JUL09

Have you improved on your scaling or rep scheme since last year?