Gymnastics: 

Pull Ups (5x5) @ 4242 Tempo

 

WOD: 

10AMRAP: 2 – 4 – 6 – 8 – 10 – 12 – Etc.x

Power Cleans (135/95#)

Wallballs (20/14#)

 

WOD brought to you by Coach Eli from Jason Khalipa’s AMRAP Mentality.