Gymnastics:
Pull Ups (5x5) @ 4242 Tempo
WOD:
10AMRAP: 2 – 4 – 6 – 8 – 10 – 12 – Etc.x
Power Cleans (135/95#)
Wallballs (20/14#)
WOD brought to you by Coach Eli from Jason Khalipa’s AMRAP Mentality.
Gymnastics:
Pull Ups (5x5) @ 4242 Tempo
WOD:
10AMRAP: 2 – 4 – 6 – 8 – 10 – 12 – Etc.x
Power Cleans (135/95#)
Wallballs (20/14#)
WOD brought to you by Coach Eli from Jason Khalipa’s AMRAP Mentality.
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