Friday (2019JUN21) – “Nancy”

Weightlifting:

High Hang Snatch (3x3)

Shoulders must stay behind the bar when loading. 

 

WOD: 

“Nancy”

5 Rounds: 

400M Run

15x Overhead Squats (95/65#)

 

Compare to: (2016APR26) & (2017APR24). This is CrossFit Benchmark “Girl”. Record your results.