TeamWOD:
Teams of 2:
10 Rounds:
20Cal. Row
20Cal. Airdyne
60x Double Unders
Alternate the movements with your Teammate (Teammate #1: Row, Teammate #2: Airdyne, Teammate #1: Double Unders, Etc.
This WOD is brought to you by Progressive CrossFit.
Recovery:
Yoga
Did you know that you can utilize our CFWT Weightlifting & Powerlifting Strength room anytime during our CrossFit Classes? See our schedule HERE.
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