TeamWOD: 

Teams of 2:

10 Rounds: 

20Cal. Row

20Cal. Airdyne

60x Double Unders

 

Alternate the movements with your Teammate (Teammate #1: Row, Teammate #2: Airdyne, Teammate #1: Double Unders, Etc. 

This WOD is brought to you by Progressive CrossFit

 

Recovery: 

Yoga

 

Did you know that you can utilize our CFWT Weightlifting & Powerlifting Strength room anytime during our CrossFit Classes? See our schedule HERE.