Strength: 

Strict Press (5x5) @ 1122 Tempo

 

WOD: 

4 Rounds: 

14x Back Rack Barbell Box Step Ups (95/65# – 24/20″)

18/14Cal. Airdyne

14x Handstand Push Ups

Rest 1 Minute Between Rounds. 

 

This WOD is brought to you by Method CrossFit.