Strength:
Strict Press (5x5) @ 1122 Tempo
WOD:
4 Rounds:
14x Back Rack Barbell Box Step Ups (95/65# – 24/20″)
18/14Cal. Airdyne
14x Handstand Push Ups
Rest 1 Minute Between Rounds.
This WOD is brought to you by Method CrossFit.
Strength:
Strict Press (5x5) @ 1122 Tempo
WOD:
4 Rounds:
14x Back Rack Barbell Box Step Ups (95/65# – 24/20″)
18/14Cal. Airdyne
14x Handstand Push Ups
Rest 1 Minute Between Rounds.
This WOD is brought to you by Method CrossFit.
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