Gymnastics:
Pull Ups (5x5) @ 1122 Tempo
WOD:
21 -18 – 15 – 12x
Front Squats (75/55#)
Sumo Deadlift High Pulls (75/55#)
Gymnastics:
Pull Ups (5x5) @ 1122 Tempo
WOD:
21 -18 – 15 – 12x
Front Squats (75/55#)
Sumo Deadlift High Pulls (75/55#)
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