Friday (2019JUN28) – WOD

Weightlifting: 

Tall Cleans (3x3)

 

WOD: 

3 Rounds (1 Minute at Each Station):

Burpees 

Jump Squats with Wallball (20/14#)

Uneven DB Lunge (1x50/35#DB) – 30s Each Side/Low Carry

Toe-to-Bar (MOD: V-ups or Sit Ups)

DB Snatch (1x 50/35#DB)

Rest 3 Minutes Between Rounds.

 

This WOD Concept is brought to you by CrossFit Golden.