CrossFit WatchTower will only have the 9:30AM class on Thursday, 4 July.
All other classes are canceled. Normal schedule resumes on Friday.
TeamWOD:
Teams of 2
5AMRAP:
12x Power Cleans (135/95#)
8x Box Jump Overs (24/20″)
Rest 4 Minutes.
5AMRAP:
8x Power Cleans (155/105#)
8x Box Jump Overs (24/20″)
Rest 4 Minutes.
5AMRAP:
4x Power Cleans (185/125#)
8x Box Jump Overs (24/20″)
Divide the work between teammates however you choose.
This WOD is brought to you by Coach Lena from CrossFit Golden Gate.
Recovery:
Yoga
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