July 4th Schedule with be a 9:30 Class ONLY! All other classes are cancelled so you can go enjoy celebrating our great country! #USA
Strength:
Tempo Barbell Rows x4242
5 x 5
WOD:
Teams Of Two:
10min AMRAP
Partner 1-
1 Round of
14 DB Deadlift 50/35#
14 DB Push Press 50/35#
Partner 2-
Max Calories on the Airdyne
*Switch Every Time the Partner 1 Piece Completes 1 Round
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