July 4th Schedule with be a 9:30 Class ONLY! All other classes are cancelled so you can go enjoy celebrating our great country! #USA


Tempo Barbell Rows x4242

5 x 5



Teams Of Two:

10min AMRAP

Partner 1-

1 Round of

14 DB Deadlift 50/35#

14 DB Push Press 50/35#

Partner 2-

Max Calories on the Airdyne


*Switch Every Time the Partner 1 Piece Completes 1 Round