by Kevin Ogar | Jun 24, 2019 | WOD
Strength: Low Bar Back Squats (1x20) WOD: 60FT Sandbag Bear Crawl (60/40#) 400M Run 30x Sandbag-to-Shoulders (60/40#) 400M Run 60FT Seated Rope Sled Pull (180/135#) 800M Sandbag Run (Advanced: Front Rack)...
by Kevin Ogar | Jun 23, 2019 | WOD
Strength: Strict Press (5x5) @ 1122 Tempo WOD: 4 Rounds: 14x Back Rack Barbell Box Step Ups (95/65# – 24/20″) 18/14Cal. Airdyne 14x Handstand Push Ups Rest 1 Minute Between Rounds. This WOD is brought to you by Method...
by Kevin Ogar | Jun 21, 2019 | WOD
TeamWOD: Teams of 2: 10 Rounds: 20Cal. Row 20Cal. Airdyne 60x Double Unders Alternate the movements with your Teammate (Teammate #1: Row, Teammate #2: Airdyne, Teammate #1: Double Unders, Etc. This WOD is brought to you by Progressive CrossFit. ...
by Kevin Ogar | Jun 20, 2019 | WOD
Weightlifting: High Hang Snatch (3x3) Shoulders must stay behind the bar when loading. WOD: “Nancy” 5 Rounds: 400M Run 15x Overhead Squats (95/65#) Compare to: (2016APR26) & (2017APR24). This is CrossFit Benchmark “Girl”....
by Kevin Ogar | Jun 19, 2019 | WOD
WOD: 40AMRAP: 1x Wall Walk + 30s Handstand (Nose-&-Toes) 10Cal. Unilateral Ski Erg 10x Ab Wheel Roll Outs 2 Minutes Side Star Plank (1 Min. EA) (Accumulated) 2AMRAP: Weighted Lateral Box Step Ups (30/20#) 20x DB Curl & Press (30/20#) 30s Ring Row Top Hold...
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