by Kevin Ogar | Jun 18, 2019 | WOD
Gymnastics: Pull Ups (5x5) @ 4242 Tempo WOD: 10AMRAP: 2 – 4 – 6 – 8 – 10 – 12 – Etc.x Power Cleans (135/95#) Wallballs (20/14#) WOD brought to you by Coach Eli from Jason Khalipa’s AMRAP...
by Kevin Ogar | Jun 17, 2019 | WOD
Strength: Pause Box Squat (5x2) Speed on the Concentric Portion. WOD: 3 Rounds: 2AMRAP: 200M Run + ME Pull Ups Rest 1 Minute. 2AMRAP: 50x Double Unders + ME Ring Dips Rest 1 Minute. 2AMRAP: 250M Row + ME Box Jumps (24/20″) Rest 1 Minute. ...
by Kevin Ogar | Jun 16, 2019 | WOD
Strength: Strict Press (5x5) @ 4242 Tempo Skill: Rowing Technique (Efficiency) WOD: 750M Row 50x American KB Swings (70/55#)* 750M Row *5x Burpees every time you stop swinging (aka you can’t just hold the...
by Kevin Ogar | Jun 14, 2019 | WOD
Don’t forget!!! Pig Roast is TODAY at Iron Will Ranch! WOD: “2019 Triple Threat Workout #1″ Teams of 3: 9 Rounds: 30FT Overhead Walking Lunge (RX: 70/55#KB) (Open: 55/35#) 3/2 Bar Muscle Ups (RX) or 7x Pull Ups (Open) 30FT Overhead Walking...
by Kevin Ogar | Jun 13, 2019 | WOD
Weightlifting: Tall Snatch (3x3) WOD: 100Calorie Airdyne EOMOM: 10x Thrusters (105/70#) Start with 10x Thrusters at 0:00. If you need to scale, try scaling the calories as the first option. The thruster weight should be a little heavier than you would...
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