by Kevin Ogar | Jun 12, 2019 | WOD
WOD: 10 Rounds: 3x Bench Press (205/135# or 75%1RM) 20x Hand-to-Hand Russian KB Swings (55/35#) 100M Run Endurance: 10 Minutes: Team Sandbag Carry (AFAP). Alternate As...
by Kevin Ogar | Jun 11, 2019 | WOD
Gymnastics: Pull Ups (5x5) @ 4242 Tempo WOD: 5 Rounds: 30s ON/30s OFF Pistols (Alternating) Burpee Pull Ups (6″+ Above Reach) GHD Sit...
by Kevin Ogar | Jun 10, 2019 | WOD
Strength: Low Bar Back Squat (1x20) WOD: “Tacos & Tequila Floater WOD: Bikes & Balls” 10/8Cal. Echo Bike 4x Sandbag Over the Shoulder (100/70#) 10/8Cal. Echo Bike 3x Sandbag Over the Shoulder (100/70#) 10/8Cal. Echo Bike 2x Sandbag Over...
by Kevin Ogar | Jun 9, 2019 | WOD
Strength: Strict Press (5x5) @ 4242 Tempo WOD: 4 Rounds (E4MO4M): 400/350M Row 16x Lateral Burpees Over the Bar 12x Hang Power Snatches (75/55#) If you do not have at least 20 seconds of rest, cut equal number of reps from Lateral Burpees Over the...
by Kevin Ogar | Jun 7, 2019 | WOD
WOD: 3 Rounds: 400M Run 30x Overhead Walking Lunges with Plate (45/35#) 20x Squats with Plate – Front Hold (45/35#) 10x Burpees onto Plate (45/35#) Recovery: ...
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