Strength:
Pause Box Squats
5 x 2
*Vertical Shins AND Speed on the stand up are important here. Make sure those two things happen
WOD:
3 Rounds
600m Run
50 Wall Balls 20/14#
Strength:
Pause Box Squats
5 x 2
*Vertical Shins AND Speed on the stand up are important here. Make sure those two things happen
WOD:
3 Rounds
600m Run
50 Wall Balls 20/14#
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