Strength:
Tempo Bar Dips (x4242)
5 x 5
WOD:
20min EMOM
1 Full Snatch
*Start at 75%, at 10/5lbs (Total) Every minute until failure, then go back down 30/15lbs and finish the EMOM at that weight.
Strength:
Tempo Bar Dips (x4242)
5 x 5
WOD:
20min EMOM
1 Full Snatch
*Start at 75%, at 10/5lbs (Total) Every minute until failure, then go back down 30/15lbs and finish the EMOM at that weight.
Recent Comments